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Job Interview Answer: How Do You Handle Stress / Pressure?

By Alison Doyle, About.com

A typical interview question, asked to get a sense of how you handle on-the-job stress, is "How do you handle pressure?" Examples of good responses include:

  • Stress is very important to me. With stress, I do the best possible job. The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive.
  • I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful.
  • I actually work better under pressure and I've found that I enjoy working in a challenging environment.
  • From a personal perspective, I manage stress by visiting the gym every evening. It's a great stress reducer.
  • Prioritizing my responsibilities so I have a clear idea of what needs to be done when, has helped me effectively manage pressure on the job.
  • If the people I am managing are contributing to my stress level, I discuss options for better handling difficult situations with them.

It's a good idea to give examples of how you have handled stress to your interviewer. That way, they get a clear picture how well you can work in stressful situations.

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